Aggregate Nutrient Density Index (Eat Right America)

No. Food Score No. Food Score No. Food Score
1 Kale 1000 26 Peach 73 51 Peanut Butter 26
2 Collards 1000 27 Apple 72 52 Whole Wheat Bread 25
3 Bok Choy 824 28 Green Peas 70 53 Low Fat Yogurt 24
4 Spinach 739 29 Cherries 68 54 Feta Cheese 21
5 Brussel Sprouts 672 30 Flax Seeds 65 55 Whole Milk 20
6 Arugula 559 31 Sesame Seeds 65 56 Ground Beer 20
7 Cabbage 481 32 Pineapple 64 57 White Pasta 18
8 Romaine 389 33 Edarname 58 58 White Bread 18
9 Broccoli 376 34 Oatmeal 53 59 Apple Juice 16
10 Cauliflower 295 35 Mango 51 60 Swiss Cheese 15
11 Green Pepper 258 36 Cucumber 50 61 Potato Chips 11
12 Artichoke 244 37 Pistachio Nuts 48 62 Cheddar Cheese 11
13 Carrots 240 38 Corn 44 63 Vanilla Ice Cream 9
14 Asparagus 234 39 Salmon 39 64 Olive Oil 9
15 Strawberry 212 40 Almonds 38 65 French Fries 7
16 Pomeg. Juice 193 41 Shrimp 38 66 Cola 1
17 Tomato 164 42 Tofu 37
18 Blueberries 130 43 Avocado 37
19 Iceberg 110 44 Skim Milk 36
20 Orange 109 45 Walnuts 34
21 Lentils 104 46 Grapes 31
22 Cantaloupe 100 47 white Potato 31
23 Kidney Beans 100 48 Banana 30
24 Sweet Potato 83 49 Chicken Breast 27
25 Sunflower Seeds 78 50 Eggs 27

Source: www.eatrightamerica.com

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