Aggregate Nutrient Density Index (Dr. Joel Fuhrman’s)

No. Food Score No. Food Score No. Food Score
1 Kale 1000 26 Cantaloupe 100 51 Skim Milk 36
2 Collards 1000 27 Kidney Beans 100 52 Walnuts 34
3 Bok Choy 824 28 Sweet Potato 83 53 Grapes 31
4 Spinach 739 29 Black Beans 83 54 White Potato 31
5 Broccoli Rabe 715 30 Sunflower Seeds 78 55 Banana 30
6 Chinese/Napa Cabbage 704 31 Apple 76 56 Cashews 27
7 Brussel Sprouts 672 32 Peach 73 57 Chicken Breast 27
8 Swiss Chard 670 33 Green Peas 70 58 Eggs 27
9 Arugula 559 34 Cherries 68 59 Peanut Butter 26
10 Cabbage 481 35 Flax Seeds 65 60 Whole Wheat Bread 25
11 Romaine Lettuce 389 36 Pineapple 64 61 Feta Cheese 21
12 Broccoli 376 37 Chick Peas 57 62 Whole Milk 20
13 Carrot Juice 344 38 Oatmeal 53 63 Ground Beef 20
14 Cauliflower 295 39 Pumpkin Seeds 52 64 White Pasta 18
15 Green Peppers 258 40 Mango 51 65 White Bread 18
16 Artichoke 244 41 Cucumber 50 66 Apple Juice 16
17 Carrots 240 42 Soybeans 48 67 Swiss Cheese 15
18 Asparagus 234 43 Pistachio Nuts 48 68 Low Fat Yogurt 14
19 Strawberries 212 44 Corn 44 69 Potato Chips 11
20 Pomegranate Juice 193 45 Brown Rice 41 70 American Cheese 10
21 Tomato 164 46 Salmon 39 71 Vanilla Ice Cream 9
22 Blueberries 130 47 Almonds 38 72 French Fries 7
23 Iceberg Lettuce 110 48 Shrimp 38 73 Olive Oil 2
24 Orange 109 49 Avocado 37 74 Cola 1
25 Lentils 100 50 Tofu 37

Source: www.drfuhrman.com/

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