<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Yellowfin Tuna</title>
	<atom:link href="http://yftuna.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://yftuna.wordpress.com</link>
	<description>Thunnus albacares</description>
	<lastBuildDate>Mon, 16 Jan 2012 13:43:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='yftuna.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Yellowfin Tuna</title>
		<link>http://yftuna.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://yftuna.wordpress.com/osd.xml" title="Yellowfin Tuna" />
	<atom:link rel='hub' href='http://yftuna.wordpress.com/?pushpress=hub'/>
		<item>
		<title>iTunes songs aren&#8217;t in a playlist?</title>
		<link>http://yftuna.wordpress.com/2012/01/15/itunes-songs-arent-in-a-playlist/</link>
		<comments>http://yftuna.wordpress.com/2012/01/15/itunes-songs-arent-in-a-playlist/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:45:33 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://yftuna.wordpress.com/?p=289</guid>
		<description><![CDATA[Find out which of your iTunes songs aren&#8217;t in a playlist? You would have to creat a smart playlist with these rules: &#8220;playlist &#8211; is not &#8211; (name of playlist)&#8221; repeat for all of your playlists<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=289&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Find out which of your iTunes songs aren&#8217;t in a playlist?</p>
<p>You would have to creat a smart playlist with these rules:</p>
<p>&#8220;playlist &#8211; is not &#8211; (name of playlist)&#8221; repeat for all of your playlists</p>
<p><a href="http://yftuna.files.wordpress.com/2012/01/not_in_playlist.png"><img src="http://yftuna.files.wordpress.com/2012/01/not_in_playlist.png?w=300&#038;h=185" alt="not_in_playlist" title="not_in_playlist" width="300" height="185" class="aligncenter size-medium wp-image-291" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/289/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=289&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2012/01/15/itunes-songs-arent-in-a-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>

		<media:content url="http://yftuna.files.wordpress.com/2012/01/not_in_playlist.png?w=300" medium="image">
			<media:title type="html">not_in_playlist</media:title>
		</media:content>
	</item>
		<item>
		<title>Disable Ping Drop-downs in iTunes</title>
		<link>http://yftuna.wordpress.com/2011/11/06/disable-ping-drop-downs-in-itunes/</link>
		<comments>http://yftuna.wordpress.com/2011/11/06/disable-ping-drop-downs-in-itunes/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 09:37:46 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://yftuna.wordpress.com/?p=277</guid>
		<description><![CDATA[iTunes 10.0.1 introduces a new feature: most items now have a &#8216;Ping&#8217; dropdown button where the Music Store arrow links used to be. These appear even if you&#8217;ve disabled Ping. The buttons cannot be disabled in the UI, but there&#8217;s &#8230; <a href="http://yftuna.wordpress.com/2011/11/06/disable-ping-drop-downs-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=277&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>iTunes 10.0.1 introduces a new feature: most items now have a &#8216;Ping&#8217; dropdown button where the Music Store arrow links used to be. These appear even if you&#8217;ve disabled Ping.</p>
<p>The buttons cannot be disabled in the UI, but there&#8217;s a Terminal fix to do it.</p>
<p>First, quit iTunes just in case. Then, start Terminal.app and enter:</p>
<blockquote><p>defaults write com.apple.iTunes hide-ping-dropdown 1</p></blockquote>
<p>When iTunes is restarted, the Ping buttons should have disappeared. To reverse, just repeat, using &#8217;0&#8242; rather than &#8217;1&#8242;, or alternatively delete the setting altogether to ensure default behavior:</p>
<blockquote><p>defaults delete com.apple.iTunes hide-ping-dropdown</p></blockquote>
<p>Unfortunately, the old &#8216;show-store-arrow-links&#8217; hack no longer works. However, it turns out the setting has just changed to &#8216;show-store-link-arrows&#8217; and now defaults to off to allow for the default Ping buttons. To restore the arrows:</p>
<blockquote><p>defaults write com.apple.iTunes show-store-link-arrows 1</p></blockquote>
<p>Combine this with the invaluable &#8216;invertStoreLinks&#8217; setting:</p>
<blockquote><p>defaults write com.apple.iTunes invertStoreLinks 1</p></blockquote>
<p>Now the arrows will cross-reference within your own iTunes Library. Far more useful than either Ping or the iTunes Store!</p>
<p>[crarko adds: I tested this, and it works as described. Four people submitted versions of this hint with 24 hours of the release of iTunes 10.0.1. This one was first. Note that you can freely substitute TRUE for '1' and FALSE for '0' in any of these commands, and changing the values back to 0 will restore the original setting given by Apple.]</p>
<p>Source: <a title="http://hints.macworld.com/article.php?story=20100925045549512" href="http://hints.macworld.com/article.php?story=20100925045549512">http://hints.macworld.com/article.php?story=20100925045549512</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/277/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=277&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/11/06/disable-ping-drop-downs-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Disable &#8216;Reopen windows when logging back in&#8217;</title>
		<link>http://yftuna.wordpress.com/2011/11/06/disable-reopen-windows-when-logging-back-in/</link>
		<comments>http://yftuna.wordpress.com/2011/11/06/disable-reopen-windows-when-logging-back-in/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 08:58:01 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=273</guid>
		<description><![CDATA[Disable &#8216;Reopen windows when logging back in&#8217; To permanently disable &#8216;Reopen windows when logging back in,&#8217; you can use the following command: defaults write com.apple.loginwindow TALLogoutSavesState -bool false This will effectively disable &#8216;Reopen windows when logging back in,&#8217; though the &#8230; <a href="http://yftuna.wordpress.com/2011/11/06/disable-reopen-windows-when-logging-back-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=273&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Disable &#8216;Reopen windows when logging back in&#8217; </p>
<p>To permanently disable &#8216;Reopen windows when logging back in,&#8217; you can use the following command: </p>
<p>defaults write com.apple.loginwindow TALLogoutSavesState -bool false </p>
<p>This will effectively disable &#8216;Reopen windows when logging back in,&#8217; though the checkbox will still be ticked. However, this switch resets itself every time on reboot. To prevent this from happening, again we remove write permissions on the file containing the option: </p>
<p>chmod a-w ~/Library/Preferences/com.apple.loginwindow.plist </p>
<p>This should do it. But there&#8217;s where OS X gets nasty. When it can&#8217;t write to this file, it will try to put the write permissions back itself. The solution is to change the owner to root, effectively preventing anyone (but root) from changing permissions on the file: </p>
<p>sudo chown root ~/Library/Preferences/com.apple.loginwindow.plist </p>
<p>To reverse this, simply issue the following commands: </p>
<p>sudo chown $USER ~/Library/Preferences/com.apple.loginwindow.plist<br />
chmod a+w ~/Library/Preferences/com.apple.loginwindow.plist<br />
defaults write com.apple.loginwindow TALLogoutSavesState -bool true </p>
<p>Source: http://hints.macworld.com/article.php?story=20110918051930924<br />
By: SeySayux</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/273/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/273/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/273/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=273&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/11/06/disable-reopen-windows-when-logging-back-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Disable Saved Application States in Lion</title>
		<link>http://yftuna.wordpress.com/2011/11/06/disable-saved-application-states-in-lion/</link>
		<comments>http://yftuna.wordpress.com/2011/11/06/disable-saved-application-states-in-lion/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 08:49:15 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=267</guid>
		<description><![CDATA[Disable Saved Application States 1- removes any saved application states: rm -r ~/Library/Saved\ Application\ State/* 2- Permanently prevent Application from writing its state: chmod -R a-w ~/Library/Saved\ Application\ State/ To re-enable the feature, issue the same command, but replace &#8216;a+w&#8217; &#8230; <a href="http://yftuna.wordpress.com/2011/11/06/disable-saved-application-states-in-lion/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=267&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Disable Saved Application States</p>
<p>1- removes any saved application states:</p>
<p>rm -r ~/Library/Saved\ Application\ State/*</p>
<p>2- Permanently prevent Application from writing its state: </p>
<p>chmod -R a-w ~/Library/Saved\ Application\ State/</p>
<p>To re-enable the feature, issue the same command, but replace &#8216;a+w&#8217; with of &#8216;a-w&#8217;: </p>
<p>chmod -R a+w ~/Library/Saved\ Application\ State/</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/267/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=267&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/11/06/disable-saved-application-states-in-lion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Juice Fasting</title>
		<link>http://yftuna.wordpress.com/2011/07/30/juice-fasting/</link>
		<comments>http://yftuna.wordpress.com/2011/07/30/juice-fasting/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 05:12:29 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=258</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=258&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://yftuna.wordpress.com/2011/07/30/juice-fasting/"><img src="http://img.youtube.com/vi/t7shStGlVHU/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/258/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/258/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/258/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=258&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/07/30/juice-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Aggregate Nutrient Density Index (Dr. Joel Fuhrman&#8217;s)</title>
		<link>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-dr-joel-fuhrmans/</link>
		<comments>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-dr-joel-fuhrmans/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:42:49 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=226</guid>
		<description><![CDATA[No. Food Score No. Food Score No. Food Score 1 Kale 1000 26 Cantaloupe 100 51 Skim Milk 36 2 Collards 1000 27 Kidney Beans 100 52 Walnuts 34 3 Bok Choy 824 28 Sweet Potato 83 53 Grapes 31 &#8230; <a href="http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-dr-joel-fuhrmans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=226&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="2" cellpadding="3" summary="table1">
<tr>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
<th></th>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
<th></th>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
</tr>
<tr>
<td>
1
</td>
<td>
Kale
</td>
<td>
1000
</td>
<td></td>
<td>
26
</td>
<td>
Cantaloupe
</td>
<td>
100
</td>
<td></td>
<td>
51
</td>
<td>
Skim Milk
</td>
<td>
36
</td>
</tr>
<tr>
<td>
2
</td>
<td>
Collards
</td>
<td>
1000
</td>
<td></td>
<td>
27
</td>
<td>
Kidney Beans
</td>
<td>
100
</td>
<td></td>
<td>
52
</td>
<td>
Walnuts
</td>
<td>
34
</td>
</tr>
<tr>
<td>
3
</td>
<td>
Bok Choy
</td>
<td>
824
</td>
<td></td>
<td>
28
</td>
<td>
Sweet Potato
</td>
<td>
83
</td>
<td></td>
<td>
53
</td>
<td>
Grapes
</td>
<td>
31
</td>
</tr>
<tr>
<td>
4
</td>
<td>
Spinach
</td>
<td>
739
</td>
<td></td>
<td>
29
</td>
<td>
Black Beans
</td>
<td>
83
</td>
<td></td>
<td>
54
</td>
<td>
White Potato
</td>
<td>
31
</td>
</tr>
<tr>
<td>
5
</td>
<td>
Broccoli Rabe
</td>
<td>
715
</td>
<td></td>
<td>
30
</td>
<td>
Sunflower Seeds
</td>
<td>
78
</td>
<td></td>
<td>
55
</td>
<td>
Banana
</td>
<td>
30
</td>
</tr>
<tr>
<td>
6
</td>
<td>
Chinese/Napa Cabbage
</td>
<td>
704
</td>
<td></td>
<td>
31
</td>
<td>
Apple
</td>
<td>
76
</td>
<td></td>
<td>
56
</td>
<td>
Cashews
</td>
<td>
27
</td>
</tr>
<tr>
<td>
7
</td>
<td>
Brussel Sprouts
</td>
<td>
672
</td>
<td></td>
<td>
32
</td>
<td>
Peach
</td>
<td>
73
</td>
<td></td>
<td>
57
</td>
<td>
Chicken Breast
</td>
<td>
27
</td>
</tr>
<tr>
<td>
8
</td>
<td>
Swiss Chard
</td>
<td>
670
</td>
<td></td>
<td>
33
</td>
<td>
Green Peas
</td>
<td>
70
</td>
<td></td>
<td>
58
</td>
<td>
Eggs
</td>
<td>
27
</td>
</tr>
<tr>
<td>
9
</td>
<td>
Arugula
</td>
<td>
559
</td>
<td></td>
<td>
34
</td>
<td>
Cherries
</td>
<td>
68
</td>
<td></td>
<td>
59
</td>
<td>
Peanut Butter
</td>
<td>
26
</td>
</tr>
<tr>
<td>
10
</td>
<td>
Cabbage
</td>
<td>
481
</td>
<td></td>
<td>
35
</td>
<td>
Flax Seeds
</td>
<td>
65
</td>
<td></td>
<td>
60
</td>
<td>
Whole Wheat Bread
</td>
<td>
25
</td>
</tr>
<tr>
<td>
11
</td>
<td>
Romaine Lettuce
</td>
<td>
389
</td>
<td></td>
<td>
36
</td>
<td>
Pineapple
</td>
<td>
64
</td>
<td></td>
<td>
61
</td>
<td>
Feta Cheese
</td>
<td>
21
</td>
</tr>
<tr>
<td>
12
</td>
<td>
Broccoli
</td>
<td>
376
</td>
<td></td>
<td>
37
</td>
<td>
Chick Peas
</td>
<td>
57
</td>
<td></td>
<td>
62
</td>
<td>
Whole Milk
</td>
<td>
20
</td>
</tr>
<tr>
<td>
13
</td>
<td>
Carrot Juice
</td>
<td>
344
</td>
<td></td>
<td>
38
</td>
<td>
Oatmeal
</td>
<td>
53
</td>
<td></td>
<td>
63
</td>
<td>
Ground Beef
</td>
<td>
20
</td>
</tr>
<tr>
<td>
14
</td>
<td>
Cauliflower
</td>
<td>
295
</td>
<td></td>
<td>
39
</td>
<td>
Pumpkin Seeds
</td>
<td>
52
</td>
<td></td>
<td>
64
</td>
<td>
White Pasta
</td>
<td>
18
</td>
</tr>
<tr>
<td>
15
</td>
<td>
Green Peppers
</td>
<td>
258
</td>
<td></td>
<td>
40
</td>
<td>
Mango
</td>
<td>
51
</td>
<td></td>
<td>
65
</td>
<td>
White Bread
</td>
<td>
18
</td>
</tr>
<tr>
<td>
16
</td>
<td>
Artichoke
</td>
<td>
244
</td>
<td></td>
<td>
41
</td>
<td>
Cucumber
</td>
<td>
50
</td>
<td></td>
<td>
66
</td>
<td>
Apple Juice
</td>
<td>
16
</td>
</tr>
<tr>
<td>
17
</td>
<td>
Carrots
</td>
<td>
240
</td>
<td></td>
<td>
42
</td>
<td>
Soybeans
</td>
<td>
48
</td>
<td></td>
<td>
67
</td>
<td>
Swiss Cheese
</td>
<td>
15
</td>
</tr>
<tr>
<td>
18
</td>
<td>
Asparagus
</td>
<td>
234
</td>
<td></td>
<td>
43
</td>
<td>
Pistachio Nuts
</td>
<td>
48
</td>
<td></td>
<td>
68
</td>
<td>
Low Fat Yogurt
</td>
<td>
14
</td>
</tr>
<tr>
<td>
19
</td>
<td>
Strawberries
</td>
<td>
212
</td>
<td></td>
<td>
44
</td>
<td>
Corn
</td>
<td>
44
</td>
<td></td>
<td>
69
</td>
<td>
Potato Chips
</td>
<td>
11
</td>
</tr>
<tr>
<td>
20
</td>
<td>
Pomegranate Juice
</td>
<td>
193
</td>
<td></td>
<td>
45
</td>
<td>
Brown Rice
</td>
<td>
41
</td>
<td></td>
<td>
70
</td>
<td>
American Cheese
</td>
<td>
10
</td>
</tr>
<tr>
<td>
21
</td>
<td>
Tomato
</td>
<td>
164
</td>
<td></td>
<td>
46
</td>
<td>
Salmon
</td>
<td>
39
</td>
<td></td>
<td>
71
</td>
<td>
Vanilla Ice Cream
</td>
<td>
9
</td>
</tr>
<tr>
<td>
22
</td>
<td>
Blueberries
</td>
<td>
130
</td>
<td></td>
<td>
47
</td>
<td>
Almonds
</td>
<td>
38
</td>
<td></td>
<td>
72
</td>
<td>
French Fries
</td>
<td>
7
</td>
</tr>
<tr>
<td>
23
</td>
<td>
Iceberg Lettuce
</td>
<td>
110
</td>
<td></td>
<td>
48
</td>
<td>
Shrimp
</td>
<td>
38
</td>
<td></td>
<td>
73
</td>
<td>
Olive Oil
</td>
<td>
2
</td>
</tr>
<tr>
<td>
24
</td>
<td>
Orange
</td>
<td>
109
</td>
<td></td>
<td>
49
</td>
<td>
Avocado
</td>
<td>
37
</td>
<td></td>
<td>
74
</td>
<td>
Cola
</td>
<td>
1
</td>
</tr>
<tr>
<td>
25
</td>
<td>
Lentils
</td>
<td>
100
</td>
<td></td>
<td>
50
</td>
<td>
Tofu
</td>
<td>
37
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</table>
<p>Source: <a href="http://www.drfuhrman.com/" title="drfuhrman">www.drfuhrman.com/</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/226/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/226/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/226/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=226&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-dr-joel-fuhrmans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Aggregate Nutrient Density Index (Eat Right America)</title>
		<link>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-eat-right-america/</link>
		<comments>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-eat-right-america/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:35:35 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=231</guid>
		<description><![CDATA[No. Food Score No. Food Score No. Food Score 1 Kale 1000 26 Peach 73 51 Peanut Butter 26 2 Collards 1000 27 Apple 72 52 Whole Wheat Bread 25 3 Bok Choy 824 28 Green Peas 70 53 Low &#8230; <a href="http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-eat-right-america/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=231&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="2" cellpadding="3" summary="table2">
<tr>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
<th></th>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
<th></th>
<th>
No.
</th>
<th>
Food
</th>
<th>
Score
</th>
</tr>
<tr>
<td>
1
</td>
<td>
Kale
</td>
<td>
1000
</td>
<td></td>
<td>
26
</td>
<td>
Peach
</td>
<td>
73
</td>
<td></td>
<td>
51
</td>
<td>
Peanut Butter
</td>
<td>
26
</td>
</tr>
<tr>
<td>
2
</td>
<td>
Collards
</td>
<td>
1000
</td>
<td></td>
<td>
27
</td>
<td>
Apple
</td>
<td>
72
</td>
<td></td>
<td>
52
</td>
<td>
Whole Wheat Bread
</td>
<td>
25
</td>
</tr>
<tr>
<td>
3
</td>
<td>
Bok Choy
</td>
<td>
824
</td>
<td></td>
<td>
28
</td>
<td>
Green Peas
</td>
<td>
70
</td>
<td></td>
<td>
53
</td>
<td>
Low Fat Yogurt
</td>
<td>
24
</td>
</tr>
<tr>
<td>
4
</td>
<td>
Spinach
</td>
<td>
739
</td>
<td></td>
<td>
29
</td>
<td>
Cherries
</td>
<td>
68
</td>
<td></td>
<td>
54
</td>
<td>
Feta Cheese
</td>
<td>
21
</td>
</tr>
<tr>
<td>
5
</td>
<td>
Brussel Sprouts
</td>
<td>
672
</td>
<td></td>
<td>
30
</td>
<td>
Flax Seeds
</td>
<td>
65
</td>
<td></td>
<td>
55
</td>
<td>
Whole Milk
</td>
<td>
20
</td>
</tr>
<tr>
<td>
6
</td>
<td>
Arugula
</td>
<td>
559
</td>
<td></td>
<td>
31
</td>
<td>
Sesame Seeds
</td>
<td>
65
</td>
<td></td>
<td>
56
</td>
<td>
Ground Beer
</td>
<td>
20
</td>
</tr>
<tr>
<td>
7
</td>
<td>
Cabbage
</td>
<td>
481
</td>
<td></td>
<td>
32
</td>
<td>
Pineapple
</td>
<td>
64
</td>
<td></td>
<td>
57
</td>
<td>
White Pasta
</td>
<td>
18
</td>
</tr>
<tr>
<td>
8
</td>
<td>
Romaine
</td>
<td>
389
</td>
<td></td>
<td>
33
</td>
<td>
Edarname
</td>
<td>
58
</td>
<td></td>
<td>
58
</td>
<td>
White Bread
</td>
<td>
18
</td>
</tr>
<tr>
<td>
9
</td>
<td>
Broccoli
</td>
<td>
376
</td>
<td></td>
<td>
34
</td>
<td>
Oatmeal
</td>
<td>
53
</td>
<td></td>
<td>
59
</td>
<td>
Apple Juice
</td>
<td>
16
</td>
</tr>
<tr>
<td>
10
</td>
<td>
Cauliflower
</td>
<td>
295
</td>
<td></td>
<td>
35
</td>
<td>
Mango
</td>
<td>
51
</td>
<td></td>
<td>
60
</td>
<td>
Swiss Cheese
</td>
<td>
15
</td>
</tr>
<tr>
<td>
11
</td>
<td>
Green Pepper
</td>
<td>
258
</td>
<td></td>
<td>
36
</td>
<td>
Cucumber
</td>
<td>
50
</td>
<td></td>
<td>
61
</td>
<td>
Potato Chips
</td>
<td>
11
</td>
</tr>
<tr>
<td>
12
</td>
<td>
Artichoke
</td>
<td>
244
</td>
<td></td>
<td>
37
</td>
<td>
Pistachio Nuts
</td>
<td>
48
</td>
<td></td>
<td>
62
</td>
<td>
Cheddar Cheese
</td>
<td>
11
</td>
</tr>
<tr>
<td>
13
</td>
<td>
Carrots
</td>
<td>
240
</td>
<td></td>
<td>
38
</td>
<td>
Corn
</td>
<td>
44
</td>
<td></td>
<td>
63
</td>
<td>
Vanilla Ice Cream
</td>
<td>
9
</td>
</tr>
<tr>
<td>
14
</td>
<td>
Asparagus
</td>
<td>
234
</td>
<td></td>
<td>
39
</td>
<td>
Salmon
</td>
<td>
39
</td>
<td></td>
<td>
64
</td>
<td>
Olive Oil
</td>
<td>
9
</td>
</tr>
<tr>
<td>
15
</td>
<td>
Strawberry
</td>
<td>
212
</td>
<td></td>
<td>
40
</td>
<td>
Almonds
</td>
<td>
38
</td>
<td></td>
<td>
65
</td>
<td>
French Fries
</td>
<td>
7
</td>
</tr>
<tr>
<td>
16
</td>
<td>
Pomeg. Juice
</td>
<td>
193
</td>
<td></td>
<td>
41
</td>
<td>
Shrimp
</td>
<td>
38
</td>
<td></td>
<td>
66
</td>
<td>
Cola
</td>
<td>
1
</td>
</tr>
<tr>
<td>
17
</td>
<td>
Tomato
</td>
<td>
164
</td>
<td></td>
<td>
42
</td>
<td>
Tofu
</td>
<td>
37
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
18
</td>
<td>
Blueberries
</td>
<td>
130
</td>
<td></td>
<td>
43
</td>
<td>
Avocado
</td>
<td>
37
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
19
</td>
<td>
Iceberg
</td>
<td>
110
</td>
<td></td>
<td>
44
</td>
<td>
Skim Milk
</td>
<td>
36
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
20
</td>
<td>
Orange
</td>
<td>
109
</td>
<td></td>
<td>
45
</td>
<td>
Walnuts
</td>
<td>
34
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
21
</td>
<td>
Lentils
</td>
<td>
104
</td>
<td></td>
<td>
46
</td>
<td>
Grapes
</td>
<td>
31
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
22
</td>
<td>
Cantaloupe
</td>
<td>
100
</td>
<td></td>
<td>
47
</td>
<td>
white Potato
</td>
<td>
31
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
23
</td>
<td>
Kidney Beans
</td>
<td>
100
</td>
<td></td>
<td>
48
</td>
<td>
Banana
</td>
<td>
30
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
24
</td>
<td>
Sweet Potato
</td>
<td>
83
</td>
<td></td>
<td>
49
</td>
<td>
Chicken Breast
</td>
<td>
27
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
25
</td>
<td>
Sunflower Seeds
</td>
<td>
78
</td>
<td></td>
<td>
50
</td>
<td>
Eggs
</td>
<td>
27
</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</table>
<p>Source: <a href="http://www.eatrightamerica.com/" title="eatrightamerica">www.eatrightamerica.com</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/231/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/231/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=231&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/07/11/aggregate-nutrient-density-index-eat-right-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Authorized iPhone carriers</title>
		<link>http://yftuna.wordpress.com/2011/06/28/locating-iphone-wireless-carriers-2/</link>
		<comments>http://yftuna.wordpress.com/2011/06/28/locating-iphone-wireless-carriers-2/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 14:21:52 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://yftuna.wordpress.com/?p=94</guid>
		<description><![CDATA[Locating iPhone wireless carriers<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=100&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://support.apple.com/kb/HT1937">Locating iPhone wireless carriers</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/100/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=100&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/06/28/locating-iphone-wireless-carriers-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>What is VPS?</title>
		<link>http://yftuna.wordpress.com/2011/06/12/what-is-vps/</link>
		<comments>http://yftuna.wordpress.com/2011/06/12/what-is-vps/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 11:38:46 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://aalbahar.tklapp.com/?p=207</guid>
		<description><![CDATA[What is VPS? Virtual private server (VPS) A VPS is a virtual machine running in software on the same physical computer as other customers&#8217; virtual machines and is functionally equivalent to a separate physical computer. Virtual private servers bridge the &#8230; <a href="http://yftuna.wordpress.com/2011/06/12/what-is-vps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=207&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>
What is VPS? Virtual private server (VPS)<br />
</h2>
<p>
A VPS is a virtual machine running in software on the same physical computer as other customers&#8217; virtual machines and is functionally equivalent to a separate physical computer.</p>
<p>Virtual private servers bridge the gap between &#8220;shared web hosting&#8221; services and &#8220;dedicated hosting&#8221; services, giving independence from other customers of the VPS service in software terms but at less cost than a physical dedicated server.
</p>
<h2>
What is Cloud server?<br />
</h2>
<p>
A VPS, which is dynamic, (that is, it can be changed at runtime) is often referred to as a cloud server. Key attributes for this are:</p>
<p>- Additional hardware resources can be added at runtime (CPU, RAM) &#8211; Server can be moved to other hardware while the server is running (automatically according to load in some cases)
</p>
<p>
Source: <a href="http://en.wikipedia.org/wiki/Virtual_private_server" title="Virtual_private_server">http://en.wikipedia.org/wiki/Virtual_private_server</a>
</p>
<hr />
<h2>
VPS providers (Monthly cost comparison)<br />
</h2>
<table summary="comparison" cellspacing="8" cellpadding="0">
<tbody>
<tr>
<td>

</td>
<td>
Monthly cost
</td>
<td>
Memory
</td>
<td>
Memory/$
</td>
<td>
Storage
</td>
<td>
Transfer
</td>
</tr>
<tr>
<td>
Slicehost
</td>
<td>
$20.00
</td>
<td>
256MB
</td>
<td>
12.80MB
</td>
<td>
10GB
</td>
<td>
100GB
</td>
</tr>
<tr>
<td>
Linode
</td>
<td>
$19.95
</td>
<td>
360MB
</td>
<td>
18.05MB
</td>
<td>
16GB
</td>
<td>
200GB
</td>
</tr>
<tr>
<td>
Prgmr
</td>
<td>
$20.00
</td>
<td>
1024MB
</td>
<td>
51.20MB
</td>
<td>
24GB
</td>
<td>
160GB
</td>
</tr>
<tr>
<td>
Rackspace
</td>
<td>
$21.90
</td>
<td>
512MB
</td>
<td>
23.38MB
</td>
<td>
20GB
</td>
<td>
-
</td>
</tr>
<tr>
<td>
Amazon
</td>
<td>
$62.05
</td>
<td>
1.7GB
</td>
<td>
28.05MB
</td>
<td>
160GB
</td>
<td>
-
</td>
</tr>
</tbody>
</table>
<p>
Source: <a href="http://journal.uggedal.com/vps-performance-comparison/" title="uggedal">journal.uggedal.com/vps-performance-comparison/</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/207/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=207&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2011/06/12/what-is-vps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
		<item>
		<title>Authorized iPhone carriers</title>
		<link>http://yftuna.wordpress.com/2009/08/28/locating-iphone-wireless-carriers/</link>
		<comments>http://yftuna.wordpress.com/2009/08/28/locating-iphone-wireless-carriers/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:22:52 +0000</pubDate>
		<dc:creator>Albahar80</dc:creator>
				<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://yftuna.wordpress.com/?p=94</guid>
		<description><![CDATA[Locating iPhone wireless carriers<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=94&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://support.apple.com/kb/HT1937">Locating iPhone wireless carriers</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/yftuna.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/yftuna.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/yftuna.wordpress.com/94/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yftuna.wordpress.com&amp;blog=8358385&amp;post=94&amp;subd=yftuna&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://yftuna.wordpress.com/2009/08/28/locating-iphone-wireless-carriers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/01086e7046a8b62561224c4fe41bd531?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Albahar80</media:title>
		</media:content>
	</item>
	</channel>
</rss>
